 Continuing my Ab Roller challenge, since I realised that a few of my friends (including some that I've tagged) are still continuing their 30day challenge. Despite my busy-ness, it seems to be an auspicious day to do the challenge! 1. Execute an Ab Roller challenge; there's no end day -- just keep adding to the tally! 2. Video, post online, hashtag #wellaholicabroller and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). Live the change!!!
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 Day 29 of the #30days60secCoreChallenge + Day 12 of the #wellaholicabroller Challenge It's always fun to do ab roller exercises when I have kitty company. Had to give the shy Yuki some airtime since she prefer to watch from the side. And of course, Tigger had to hog the camera as usual. I love my little babies! =) Here's how Ming Hung say it should be done: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). Day 28 of the #30days60secCoreChallenge + Day 11 of the #wellaholicabroller Challenge. Two more days to go before the challenge is complete!
Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time).  Decided to do a quick 60 second plank at the hotel corridor! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Day 25 of the #30days60secCoreChallenge°
The challenge can be performed anywhere, and it's really just 60 seconds! I'm doing it with the fishes and the sea urchins! ° °🎏🎏🎏 Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). Day 24 of the #30days60secCoreChallenge + Day 10 of the #wellaholicabroller ChallengeDay 24 of the #30days60secCoreChallenge + Day 10 of the #wellaholicabroller Challenge Had the weekly Wednesday team meeting, and then decided to do an executive ab roller with the knees, and ending it off with an ab roller plank till the 60 seconds are up. And of course, special guest appearance by none other than the Price of Egypt, Tigger Boy! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). °   Day 21 of the #30days60secCoreChallenge
After a strenuous shoulder training, I looked for the ab roller but couldn't locate it. Hence decided to do this stationary leg raises instead. Looked like I was sitting on the platform but stationary poses are never easy. That is why we should give those gymnasts the respect that they deserve! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). Well well, a friend suggested using the TRX in conjunction with planks. The TRX Plank is known as the cornerstone position for any exercise on the TRX, and trying it for the first time, I didn't find it too difficult (except for getting my ankles into the loops).
I then tried to tuck in my knees to give it some variation. Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). This Saturday evening, I felt that my abs have "healed" enough for me to attempt the ab roller again, hence decided to try doing it again. I have been using Habitica, and found it to be really useful to keeping to my tasks. Great!
Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Doing a handstand today, and then Tigger had to come disturb me near the end of the handstand!
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AuthorI am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here. Categories
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