Winding mountain roads, flower-laden valleys and refreshing sea breezes might be calling your name as spring comes to life. But if you are staying home to curb the spread of COVID-19 and can’t get outside anytime soon, nature can still provide you with some much-needed respite from the doldrums of social distancing as well as the stresses of working at home and having children from school. See some amazing live feeds that will connect you with nature. See the world close-up in the comfort of your home.
Take comfort in the magic of character in your TV or laptop with scintillating footage from such livestreams and webcam feeds, many of these powered by Explore.org. Go ahead and bookmark them to have a live feed operating for soothing background sounds as you work.
Airports and train stations are vacant, restaurants and pubs are closed, and major events are postponed, but Mother Nature marches on. New leaves emerge, tulips and daffodils brighten yards, and birdsong fills the air. Throughout our national parks and forests, animals begin their spring migrations, gushing waterfalls put to a show, bears come out of hibernation, and it’s business as usual from the organic world.
Social distancing introduces a challenge to psychological health, as it disturbs people who might become lonely when separated from loved ones and friends. While addressing mental health within this time is an issue in itself, melancholy, anxiety, and stress can lead to facial breakouts and premature ageing. Taking care of your mental health first is a fantastic way to start your skincare clinics.
Rather than relying on medication, your aim should be to maximise your relaxation before going to sleep. Make sure that your bedroom is a tranquil oasis with no reminders of the things that cause you stress. Avoid caffeine during the evening, as well as excessive alcohol if you know that this leads to disturbed sleep. Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down. Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you.
1. BALD EAGLES AT DECORAH, USA
This bald eagle nest is located near a trout hatchery in Decorah, Iowa. After two of this pair’s nests were destroyed, the Raptor Resource Project team began constructing this nest with the hopes that the eagles would take it over and build upon it–and they have! Watch as they come back each year to raise another brood. The Bald Eagle has been the national emblem of the United States since 1782 and a spiritual symbol for native people for far longer than that. These regal birds aren’t really bald, but their white-feathered heads gleam in contrast to their chocolate-brown body and wings. Look for them soaring in solitude, chasing other birds for their food, or gathering by the hundreds in winter. Once endangered by hunting and pesticides, Bald Eagles have flourished under protection.
2. PANDAS AT WOLONG VALLEY, CHINA
The Wolong Grove live cam at the Shenshuping Gengda Panda Center in China’s Wolong Valley Nature Reserve provides views into 11 different panda yards. Watch as these giant pandas go about their day in this lush bamboo oasis. China Conservation & Research Centre for the Giant Panda conducts research on panda ecology and population dynamics. The organisation is responsible for artificial breeding, genetics, disease prevention, conservation training and release of giant pandas from captivity. The Research Centre also assists in the development of cooperation between other panda organisations in China and abroad.
The giant panda, also known as the panda bear or simply the panda, is a bear native to south central China. It is characterised by large, black patches around its eyes, over the ears, and across its round body. The name “giant panda” is sometimes used to distinguish it from the red panda, a neighbouring musteloid.
3. ANIMAL WATERING HOLE, MPALA RESEARCH CENTRE, KENYA
Welcome to the watering hole at Mpala Research Centre in the highlands of central Kenya! Watch elephants, hippos, giraffes, Grevy’s zebras, gazelles, crocodiles, leopards and many other species take a drink (or a quick dip). The Mpala Research Centre (MRC) receives hundreds of students, educators, and scientists from around the globe each year, conducting research on everything from parasites to elephants. The unique set up of Mpala allows for researchers to use the land as a ‘living laboratory’ in which to conduct experiments and answer pressing questions on conservation and wildlife.Mpala is also strongly committed to using this research to benefit the surrounding communities, the nation of Kenya, and global conservation efforts as a whole. Mpala hosts multiple educational outreach programs in order to tackle issues of human-wildlife conflict and thus ensure that both conservation and human-livelihood goals are met.
7 Expert Tips for Getting the Best Results from Your SHR Hair Removal Treatment
So you have decided to give it a go and try hair removal in Singapore. After reading about the various kinds of hair removal, you have settled on SHR hair removal as it is a newer form of hair removal technology and more effective and less painful than IPL hair removal. A quick search on Google brought you to Wellaholic as one of the leading SHR hair removal treatment chains in Singapore. Congratulations! We look forward to helping you with your hair removal objectives. Nevertheless, how can you fully maximise your SHR hair removal treatment to achieve the best possible results? Based on various scientific journals on SHR hair removal technology and expert panel discussions, we share with you 7 expert tips for getting the best results from your SHR hair removal treatment, including some unique to Wellaholic.
1. AVOID THE SUN. ALWAYS.
We have said this to our customers too often. Always avoid full sun exposure (to the treated area) before and after the SHR hair removal treatment. While you might want to go to the beach to show off your nice and smoothly body, we would caution you from doing that. This is because the treated areas would have been subjected to strong SHR energies in order to affect the hair follicles to stop hair growth. By exposing your skin to the sun, you would be over-stressing your skin, and this may lead to skin complications such as hyper-pigmentation. Always try to give at least a week or two of gap between treatments and sun exposure, and if you really, really need to be exposed to the sun. Use a reliable sun protection, such as our award-winning Wellaholic Daily Sunscreen, Winner of Best Skincare for Best Face Sunscreen (Reader's Choice Awards) by Beauty Insider Beauty & Wellness Awards 2019.
2. YOU NEED TO SHAVE BEFORE TREATMENT
Contrary to what your friends might have told you, you actually need to shave before your SHR treatment. By shaving, you allow the SHR energy to be fully absorbed by the hair follicles, thereby improving the effectiveness of the treatment. Ideally, shaving a day before treatment (most customers do that in the evening prior to their treatment). Nevertheless, there are always difficult-to-reach areas such as the back and the private areas. At Wellaholic, we have our bestseller WellaSmooth Ultimate Plan which includes not only unlimited full body SHR treatment, but also unlimited shaving and post-treatment whitening or hydration with AfterGlow.
3. THE OPTIMAL HAIR GROWTH CYCLE STARTS FROM 28 DAYS
This is one of the most common misconception about hair removal. We do have many customers thinking that after their first session, their hairs will stop growing. This is actually not the case. This is because what happens is that when one follicle dies, there might be another one next to it that may regenerate itself. Hair grows in different cycles so at any time, 30 to 60 percent of the hair is in the anagen growth cycle stage. The laser is targeting the hairs in the growth stage. The dead ones that are dead will shed after a few weeks. By the time you go for your next appointment (recommended 28 days later, to time with the hair growth cycle), the hairs that were in their growth stage will now by in their dormant or dying stage. This is also why we always advise customers to stick to a strict 28-day treatment schedule to see the best results.
4. UPDATE ON YOUR SKIN COLOUR AND ETHNICITY TO DETERMINE THE RIGHT SHR SETTINGS
Lasers work differently on light and dark skins. People with fair skin will fall under Type 1, 2 and 3 and responds best to shorter wavelength (755 nanometers), which is easy on the skin and also effective on light hair. On the other hand, people with dark skin will fall under Type 4, 5 and 6 (where Type 4 is Indian, and Type 5 and 6 being African American). In this case, we will use a wavelength that bypasses the epidermis and has a long pulse like the 1064 nanometers and safe on their type of skin. In short, always sharing with our consultant your hair type and colour, as well as your skin type and colour to allow the consultant to adjust the setting that's best suited for you.
5. YOU WILL NEED 6 TO 12 OR MORE TREATMENTS TO SEE MAXIMUM RESULTS
Laser hair removal is a procedure where a specific beam of light bypasses the epidermis and targets the follicle. This disables the reproductive cycle of the hair without hurting the skin. As laser hair removal destroys the follicle, the hair shaft becomes weak and limp, and with repeated treatments - about 6 to 12 treatments - the follicle dies and no hair grows. For areas with a dense hair follicles, there are more hair follicles to treat, and hence more treatments are necessary to target all hair follicles with varying hair growth cycles. Based on our experience, facial hair and hair at the private areas require 12 or more treatments to fully stop hair growth.
6. CHECK OUT OUR PTT WITH AFTERGLOW IF YOU HAVE HYPERPIGMENTATION ISSUES
If you are suffering from hyperpigmentation issues (common at the underarm areas or the private regions), you might want to consider our PTT with AfterGlow. Further enhance the tone and suppleness of your treated skin with our PTT or Post-Treatment Therapy with AfterGlow. Choose from either Whitening Therapy for hyperpigmented or darkened skin, or choose our Hydrating Therapy for accelerated skin repair from the harsh SHR energy rays. Then end it off with our AfterGlow™ red light treatment which helps to repair and rejuvenate your treated skin.
WHITENING OR HYDRATING? YOU DECIDE
7. SEEK OUT A PROVIDER THAT CAN TAKE CARE OF YOUR HAIR REMOVAL NEEDS FOR A LIFETIME, LIKE WELLAHOLIC
While SHR helps to permanently remove hair after 8 to 12 sessions, we have a small number of customers that see hair growth in specific areas after some time has passed. This could be due to their genetics (specifically hair gene Lhx2). We felt that it is not fair for customers to pay a full price again to treat the area again. Our proposed solution: a LIFETIME MAINTAIN MODE for these customers. This Lifetime plan is unique to Wellaholic, and we have not seen any other providers able to offer this to their customers.
If you qualify for Lifetime Maintain Mode, you get to enjoy >50% discount off per-session SHR hair removal treatment rates for the rest of your lifetime! This is our way to taking care of customers who might have completed the SHR hair removal regime but find hairs growing back again some time in the future. With this Lifetime Maintain Mode, you will never have to pay full retail prices for maintenance treatments with Wellaholic!
I am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here.