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Fun day at the crowded gym, doing planks with medicine ball, to create some instability. My abs are still hurting from yesterday's ab rollers. Ab roller exercises are really painful, and take a while to recover from.
Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). °
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This sunny afternoon, after the Wellaholic product shoots, we decided to have some fun doing our Core Challenge at the East Coast Park as well.
The rough surface of the table caused a slight injury to both my elbows, but oh well, it will heal anyway. Without knowing, I am already halfway through the challenge. It's heartening to know that I am keeping to it consistently, and that this has started to inspire more people to allocate 1 minute a day doing this. Live the Change! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Day 15 of the #30days60secCoreChallenge °
Starring Princess Yuki this evening!! ° Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Having a fun plank night while brushing Tigger!
He had to move around to make it even harder for me to maintain stability while brushing him. Tigger has been getting more needy lately, but I am not complaining. (He's napping right beside me now as I type this). Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Day 11 of the #30days60secCoreChallenge + Day 6 of the #WellaholicAbRoller challenge23/8/2016 Tried to use my 360 CAM to record the video but I should have flipped the camera over. Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Day 7 of #30days60secCoreChallenge with a 2 minute plank while brushing Tigger lol!!! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° |
AuthorI am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here. Categories
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