Day 21 of the #30days60secCoreChallenge
After a strenuous shoulder training, I looked for the ab roller but couldn't locate it. Hence decided to do this stationary leg raises instead. Looked like I was sitting on the platform but stationary poses are never easy. That is why we should give those gymnasts the respect that they deserve!
Here's how we do it:
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time).
My name is Willie, and I like to muse about things. Things related to me are Wellaholic.