Decided to do a quick 60 second plank at the hotel corridor!
Here's how we do it:
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). °
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I am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here.