Day 20 of the #30days60secCoreChallenge + Day 9 of the #wellaholicabroller Challenge

This Saturday evening, I felt that my abs have "healed" enough for me to attempt the ab roller again, hence decided to try doing it again. I have been using Habitica, and found it to be really useful to keeping to my tasks. Great!

Here's how we do it: 
1. Execute a core exercise movement for 60 sec, 30 days. 
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). °