This Saturday evening, I felt that my abs have "healed" enough for me to attempt the ab roller again, hence decided to try doing it again. I have been using Habitica, and found it to be really useful to keeping to my tasks. Great!
Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). °
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AuthorI am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here. Categories
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May 2020
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