Day 28 of the #30days60secCoreChallenge + Day 11 of the #wellaholicabroller Challenge. Two more days to go before the challenge is complete!
Here's how we do it:
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time).
My name is Willie, and I like to muse about things. Things related to me are Wellaholic.