Actually, this journaling initiative was related to my social media detox. Since eons ago, I have stopped posting on Facebook (never really liked the format). While I have been posting regularly on Instagram, I did not like the idea of "likes" and "follows". The mechanism of posting for likes and follows tend to steer me away from a few things:
Authenticity — Sometimes, I just want to post about my cats. Or my workout. Or a nice sunset. But I do get influenced by the likes that each post gather, or the number of follows that I get over time. And then I end up not posting what I might have wanted to post.
Depth — I do lament about the good ol' days of journaling on Livejournal. Those days, we spent more time using words to express our thoughts and feelings. Somewhat, this gave a bit more depth to who we were and what we felt, as opposed to the fleeting, transient nature of stories or even Tiktok videos. Sure, watching some dance moves can be entertaining, but nothing beats reading a heartfelt post penned by another fellow (virtual) friend.
Personality — The world of Instagram, etc. is visual. The best-looking person gets the most likes and follows. While this is not necessarily a bad thing, it does not facilitate connection on a deeper level. How much can we really know someone from a photo?
Hence early January I decided to go on a social media detox. “A social media detox is a conscious elimination of social media use and consumption for a set period of time. Generally, most social media detoxes are 30 days, but some people do seven days or even a year-long social media detox.” For me, it meant a short hiatus from Instagram. I didn't post anything, nor did I browse the IG feeds. Studies have shown that spending too much time on social media can be potentially hazardous to our mental health — social media can show distorted views of reality that make the readers feel inferior.
The social media detox turned out to be great. I wasn't really affected by the social comparison cycle, but I am by nature competitive, so this detox helped me to get away "from it all", even if there's a drop in my follower count, so be it — the FOMO aspects of it dissipated quickly, and I did begin to live more in the moment.
Until a well-meaning friend reached out to me. "Is everything alright with you," he queried. Apparently my radio silence got him worried. I quickly reassured him that all is well. I guess social media is still a means for friends to keep in touch, and as long as we make use of social media as a tool, and not become a tool of social media (and the community at large), it should be okay.
And since with my Ultra, the use of a stylus has helped me to write more. So let's see if I will write consistently. It's a little time-consuming though, but let's see. And here's a cute photo of Tigger yawning.
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I am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here.