Keto and Me.

Amazingly, I have lost about 5kg from the keto diet. Definitely lost the fats that I've accumulated over the year-end bingeing in 2018. I lost some muscular mass in the process as well. I do not think that's necessarily a bad thing. It does get harder to have an intensive workout as the years pass and I grow older. Every set, every stroke requires more energy and effort. Soon I won't be lifting iron in the gym, but using the swinging trainer at the community fitness areas kindly sponsored by HDB haha!