Day 5 #30days60secCoreChallenge and Day 3 of #WellaholicAbRoller challenge. I had my shower, but decided to do it anyway. Honestly, I can't go as low as I would have loved to, as my abs are still hurting much, but just bear with the pain and do it anyway.
Sincerely hoping that those I tagged will give it a shot too! It's not easy, but then again, no pain no gain right?
Here's how we do it:
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). °
I am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here.