Day 2 #30days60secCorechallenge where I'm doing a 60 second plank. I will have to delay my #WellaholicAbRoller as my abs are recovering from yesterday's onslaught.
Here's how we do it.
1. Execute a core exercise movement for 60 seconds for 30 days.
2. Video it and post it online. Hashtag #30days60secCorechallenge #livethechange (and even better #WellaholicAbRoller if you have a Ab Roller lying somewhere)
3. Tag 5 friends to challenge them. Encourage them to join in the fun. Retag them if they have not been doing it or drop off before 30 days.
4. Explain why we do it (to transform ourselves, and one person at a time).
I am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here.