Day 14 of the #30days60secCoreChallenge + Day 7 of the #wellaholicabroller challenge! °
It's just 60 seconds. No excuses to myself! °
Here's how we do it:
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). °
My name is Willie, and I like to muse about things. Things related to me are Wellaholic.