Day 5 ‪#‎30days60secCoreChallenge‬ and Day 3 of ‪#‎WellaholicAbRoller‬ challenge.

Day 5 ‪#30days60secCoreChallenge and Day 3 of ‪#WellaholicAbRoller challenge. I had my shower, but decided to do it anyway. Honestly, I can't go as low as I would have loved to, as my abs are still hurting much, but just bear with the pain and do it anyway. 

Sincerely hoping that those I tagged will give it a shot too! It's not easy, but then again, no pain no gain right? 

Here's how we do it: 
1. Execute a core exercise movement for 60 sec, 30 days. 
2. Video, post online, hashtag #30days60secCoreChallenge and ‪#livethechange 
3. Tag 5 friends to get them into action too. 
4. Explain why we do it. (transform ourselves and one person at a time). °