Day 3 ‪#30days60secCorechallenge plus Day 2 of ‪#‎WellaholicAbRoller

Day 3 #30days60secCorechallenge plus Day 2 of #WellaholicAbRoller challenge. I just had my late dinner and had to do it in my work attire - hence on my knees this time round. Abs are hurting!

Here's how we do it. 

1. Execute a core exercise movement for 60 seconds for 30 days. 
2. Video it and post it online.
   
3. Hashtag #30days60secCorechallenge #livethechange (and even better #WellaholicAbRoller if you do have Ab Roller at home).
4. Tag 5 friends to challenge them. Encourage them to join in the fun. Retag them if they have not been doing it or drop off before 30 days. 
5. Explain why we do it (to transform ourselves, and one person at a time).
   

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Some realisations that I have made, after doing consecutive days of Ab Exercises:

1. Doing ab exercises every day, even for just 60 seconds a day, can be pretty tough. My abs are hurting badly. 
2. Stretching before and after the exercise is important. 
3. It is probably better to work on the #WellaholicAbRoller challenge on alternate days, so as to allow the abs to recover. 
4. Taking a video somewhat commits us to the process of completing the challenge. 
5. Try it! 

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