Day 29 of the #30days60secCoreChallenge + Day 12 of the #wellaholicabroller Challenge

Day 29 of the #30days60secCoreChallenge + Day 12 of the #wellaholicabroller Challenge

It's always fun to do ab roller exercises when I have kitty company. Had to give the shy Yuki some airtime since she prefer to watch from the side. And of course, Tigger had to hog the camera as usual. I love my little babies! =) 

Here's how Ming Hung say it should be done: 
1. Execute a core exercise movement for 60 sec, 30 days. 
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). ​