Day 24 of the #30days60secCoreChallenge + Day 10 of the #wellaholicabroller Challenge

​Day 24 of the #30days60secCoreChallenge + Day 10 of the #wellaholicabroller Challenge 

Day 24 of the #30days60secCoreChallenge + Day 10 of the #wellaholicabroller Challenge

Had the weekly Wednesday team meeting, and then decided to do an executive ab roller with the knees, and ending it off with an ab roller plank till the 60 seconds are up. 

And of course, special guest appearance by none other than the Price of Egypt, Tigger Boy!

Here's how we do it: 
1. Execute a core exercise movement for 60 sec, 30 days. 
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). °