Day 21 of the #30days60secCoreChallenge After a strenuous shoulder training, I looked for the ab roller but couldn't locate it. Hence decided to do this stationary leg raises instead. Looked like I was sitting on the platform but stationary poses are never easy. That is why we should give those gymnasts the respect that they deserve! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time).
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AuthorI am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here. Categories
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July 2022
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