Day 16 of the #30days60secCoreChallenge

This sunny afternoon, after the Wellaholic product shoots, we decided to have some fun doing our Core Challenge at the East Coast Park as well. 

The rough surface of the table caused a slight injury to both my elbows, but oh well, it will heal anyway. Without knowing, I am already halfway through the challenge. It's heartening to know that I am keeping to it consistently, and that this has started to inspire more people to allocate 1 minute a day doing this. 

Live the Change!

Here's how we do it: 
1. Execute a core exercise movement for 60 sec, 30 days. 
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too. 
4. Explain why we do it. (transform ourselves and one person at a time). °