Fun day at the crowded gym, doing planks with medicine ball, to create some instability. My abs are still hurting from yesterday's ab rollers. Ab roller exercises are really painful, and take a while to recover from.
Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). °
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A late night Ab Roller challenge coupled with the Core Challenge. With special appearances by both kitties. My abs were hurting but I guess it's sixty seconds of mind over matter.
Don't Mind, No Matter! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° This sunny afternoon, after the Wellaholic product shoots, we decided to have some fun doing our Core Challenge at the East Coast Park as well.
The rough surface of the table caused a slight injury to both my elbows, but oh well, it will heal anyway. Without knowing, I am already halfway through the challenge. It's heartening to know that I am keeping to it consistently, and that this has started to inspire more people to allocate 1 minute a day doing this. Live the Change! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Day 15 of the #30days60secCoreChallenge °
Starring Princess Yuki this evening!! ° Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Day 14 of the #30days60secCoreChallenge + Day 7 of the #wellaholicabroller challenge! °
It's just 60 seconds. No excuses to myself! ° Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° This must be the toughest challenge for me so far, yet it looks so simple. What you need to do is to elevate yourself slightly above ground, and then just raise your legs and keep it there for 60 second. FEEL THE BURN! As with all exercises, always start with the simple ones first. I know of many friends who have been inspired by the Core Challenge movement, and they have been trying the core challenge in private. This is great effort and I salute you for this. But take one step further, and video it, and help us to inspire the rest to do take one positive step and #livethechange ! Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Day 11 of the #30days60secCoreChallenge + Day 6 of the #WellaholicAbRoller challenge23/8/2016 Tried to use my 360 CAM to record the video but I should have flipped the camera over.
Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). °
Day 5 #30days60secCoreChallenge and Day 3 of #WellaholicAbRoller challenge. I had my shower, but decided to do it anyway. Honestly, I can't go as low as I would have loved to, as my abs are still hurting much, but just bear with the pain and do it anyway. Sincerely hoping that those I tagged will give it a shot too! It's not easy, but then again, no pain no gain right? Here's how we do it: 1. Execute a core exercise movement for 60 sec, 30 days. 2. Video, post online, hashtag #30days60secCoreChallenge and #livethechange 3. Tag 5 friends to get them into action too. 4. Explain why we do it. (transform ourselves and one person at a time). ° Day 3 #30days60secCorechallenge plus Day 2 of #WellaholicAbRoller challenge. I just had my late dinner and had to do it in my work attire - hence on my knees this time round. Abs are hurting! Here's how we do it.
Some realisations that I have made, after doing consecutive days of Ab Exercises:
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AuthorI am MrWildy and I am trying to journal more about my life and also my travels. Find out more about me here. Categories
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