​Wellness Marketplace on this Sunday presented Body Beats #2, where we revised last week's fast-paced routine and then learned a new routine, to the popular beats of The Chainsmoker's Closer. The session took slightly longer than the allocated hour and literally made most of us breathless! 

Personally, I liked last week's track for its beats and movement, but I like the street-dance elements for this week's track. It was great that the instructors worked hard to get a new track and sequence ready for today's session and everyone had a great time! 

Dance like there's no tomorrow. 

Actually, it's more like dance like trying to remember the steps. Elin Aik, our instructor for the day, started us with some simple warm ups, and then it was a step-by-step memorization of the dance steps; how to move and what to do.

I wouldn't deem it easy at all. All of us were trying to remember the steps, and more often than not, we were aping the moves of Elin. However, while he was graceful and fluid, we were awkward and jerky, and even robotic. That did not stop me, as I tried to pair the moves with the music. 

The 90 minutes ended very quickly, and I am certain that all of us are already looking forward to the next session! 

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#livethechange! 
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